connecting you to your Mind, Body & Soul.
A New Approach to Therapy -
My approach
I specialize in helping individuals who are in their late teens, young adulthood or beyond, overcome anxiety, silence their inner critic, reduce overthinking, build self-confidence, and find the path to a happier, more fulfilling life.
I practice from a holistic, strengths-based and integrative lens. I use an individualized approach that starts with creating a non-judgmental space for you to explore your thoughts and feelings. From there, we'll work together to discover your strengths, learn new coping skills, improve communication and create positive lasting changes. I'll support you in feeling all the feelings, unpacking narratives, reconnecting to your true self and inner wisdom, and finding gentle acceptance in who you are.
Hi, I’m Abby!
Working with people who are ready to feel better and make lasting changes is a passion of mine.
As an anxiety therapist, I am committed to utilizing a modern and holistic approach that goes beyond traditional methods. I show up as my authentic self to each session because I have learned that the most important factor in determining how successful therapy will be for you is the therapeutic relationship. It took me time and experience to realize that it is not about what we do with clients as much as how we do it - shifting my focus to building a therapeutic bond, allowing me to adapt the tools as needed.
I will be your biggest cheerleader and hype woman, and I will sit with you, providing you a compassionate space to process life’s toughest moments.
I have seen firsthand that therapy can work. I can truly say that I am genuinely invested in every client I work with. It is my mission to help guide people to self-discovery and well-being, integrating the mind, body, and soul connection.
There are a few certainties in life, but having a therapist who gets it - should be one of them.
My Specialties Include…
Anxiety
Tired of feeling overwhelmed and in a constant state of fear, consumed by worry and “what if” thoughts? Learn to manage and cope with your anxious thoughts.
Self Esteem
It’s time to start believing in your abilities, being confident in your decision making, and facing things you have been putting off for while now.
Communication
Communication is a skill that takes practice. You’ll start setting boundaries and communicating assertively.
Relationships
Get help improving all your relationships - with friends, family, a new fling, or your long-term partner.
Self Discovery & Growth
You’ve grown up in a world where what you’ve been taught often is different from your reality. You have been fed messages from your parents, peers, society, about what you “should” do and want, but you want more than that - this makes you feel stuck. Its time to sort through these messages, figure out who you are, & find your purpose.
Providing you with a safe space to relax
All your appointments will take place in our soothing office environment with fully private rooms, complimentary tea and water, and individualized care.
In-person & remote options
Our office is conveniently located in Wellesley Hills, directly across from Wellesley Hills MBTA station, with easy access to surrounding towns such as, Wellesley, Needham, Newton, Weston, Dover and Natick. GroundingU is situated in The Morgens Group (TMG) building. Visitors will enter the gray building using the door facing Abbott Road.
Can’t make it into the office? No worries – we’ve got you covered with teletherapy.