Investment & FAQ

Because therapy is an investment—in your healing, your clarity, your becoming.

The Investment

Therapy is a big investment — not just financially, but emotionally, energetically, and in your time. I honor that fully. Below you’ll find transparent info on rates, what working together looks like, and answers to common questions.

Session Rate:

$175 per 50-minute session

Sliding Scale:

A limited number of sliding scale spots are available based on financial need. If you’re interested in one of these spaces, please reach out—I'm committed to making therapy more accessible.

Payment & Policies:

Payment is due at the time of service. I accept credit/debit cards, HSA/FSA.

Insurance:

I am an out-of-network provider, which means I do not bill insurance directly. However, I can provide you with a superbill that you can submit to your insurance for possible reimbursement.

Not sure how that works? I’m happy to walk you through the process—just ask!

What’s Included in Our Work Together

  • 50-minute sessions tailored to your unique needs, goals, and pace

  • Access to a secure online client portal for easy scheduling, billing, and resource sharing

  • A collaborative process that shifts as you do—this work evolves with you

  • A blend of depth and practicality—we’ll explore your inner world while also practicing tools that create real, lasting change

  • Personalized strategies and reflections—curated tools, practices, or reflections to support you in-between sessions

  • Gentle accountability to help you stay connected to your goals

How to Get Started

Because, you don’t need to have it all figured out to begin.

  • 30-minute phone or video call. No pressure—just a soft beginning.

  • We explore your story further, your present moment, and what’s bringing you here.

  • Weekly or biweekly 50-minute sessions. Slow, grounding, reflective.

—Frequently Asked Questions—

  • I currently offer both in-person sessions at my office located in Wellesley, MA AND virtual therapy for clients located anywhere in Massachusetts.

  • I reserve a limited number of reduced-fee spots for clients who are paying fully out of pocket and don’t receive insurance reimbursement. If cost is a concern, please reach out — I’m happy to discuss what’s available and whether it might be a fit. My goal is to make therapy accessible while also honoring the time and energy I invest in this work.

  • Women, young adults and late teens, navigating anxiety, burnout, life transitions, identity shifts, and the in-between spaces of becoming.

  • There’s no set timeline. Together, we’ll find a rhythm that fits your story, your goals, and your nervous system.

  • You don’t need to know what to say. You just need to show up—I’ll meet you there.

  • 24 hours’ notice is required. Late cancellations or no-shows are billed the full session fee.

  • The first session is about getting to know each other. I’ll ask some questions about your history, what’s bringing you in, and what you’re hoping to explore. You’re welcome to share as much or as little as feels right—we move at your pace.

    You don’t need to prepare anything formal. But if it helps ease your mind, you’re welcome to jot down a few things you’ve been struggling with or questions you’d like to ask. Most importantly, just come as you are — messy, uncertain, or even a little skeptical — it’s all welcome here.

  • Yes. That’s actually more common than you think. You don’t have to show up with a plan—just a willingness to explore what’s here.

  • I won’t give you one-size-fits-all advice, but I will support you in making sense of things, finding tools that work for you, exploring options, and tuning into your own inner knowing. I’ll ask questions, offer reflections, and walk beside you—not ahead of you.

  • YES. Everything you share is confidential, with a few legal exceptions (like safety concerns). We’ll go over those in more detail during our first session, so you know exactly what to expect.

  • Most clients start with weekly sessions to build momentum, rapport and safety. Over time, we may shift to biweekly depending on your needs, goals, and capacity.

Schedule Your Free Consultation

“Good Faith Estimate”

  • Under healthcare law, health care providers are now required as of 1/1/2022 to provide clients who do not have insurance or who are not using insurance an estimate of costs of services.

    You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services with GroundingU LLC. I will provide one to you as part of your intake forms if you are not using insurance or agree to a sliding fee. You can also ask me or any other provider you choose, for a Good Faith Estimate before you schedule a service, or at any time during treatment.

  • If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

    For questions or more information about your right to a Good Faith Estimate, or how to dispute a bill, see your Estimate, or visit https://www.cms.gov/nosurprises