Come Home to Yourself.
A grounded space for therapy, reflection, and meaningful inner work.
Hi , I’m Abby—
a therapist and fellow deep-feeler.
I work with thoughtful, high-functioning humans who are “doing well on paper,” but inwardly feel stuck, scattered, or emotionally overextended.
Maybe you're in a life shift — ending a relationship, changing careers, questioning everything. Or maybe you’re just tired of trying to hold it all together.
Therapy with me is relational, intuitive, and rooted in curiosity. This is a space to slow down, hear yourself think, and come home to who you really are.
I Work With . . .
thoughtful, introspective humans who are doing everything — managing careers, emotions, relationships — and wondering why it still feels like too much and not enough at the same time.
You might be:
- A woman in your 20s or 30s navigating a life transition
- A deep-feeling achiever who looks steady on the outside, but feels scrambled inside
- A perfectionist, people-pleaser, or “strong one” carrying the weight of it all
- A business owner or creative craving clarity, rest, and self-trust
- Someone with ADHD or burnout who needs more structure — and more self-compassion
If that resonates, you're not alone — and you're in the right place
What we might explore:
This is a space for your whole self.
For your grief. Your questions. Your becoming.
We’ll slow things down. Sort through the noise. Help you feel more like *you* — grounded, clear, and connected.
What we might explore:
- Life transitions + identity shifts
- Anxiety, burnout, and overwhelm
- Self-trust + decision-making
- Relationship patterns (with yourself + others)
- Gentle support for ADHD brains
After therapy, you might feel…
+ Like your mind finally has space to rest
+ Less like you’re performing, more like you’re actually living
+ Clearer about what you want—and less afraid to ask for it
+ Grounded in your body instead of stuck in your head
+ Able to say “no” without guilt, and “yes” without fear
+ Reconnected to your intuition, your voice, your values
Client Reflections
Former Client
“Working with Abby helped me stop running from my emotions. I began to understand them—not as problems to fix, but as parts of me asking to be heard.”
Former Client
“Abby helped me reconnect with myself. Our work felt like the first place I could exhale.”
Session Options
(Virtual + In-Person)
I offer online therapy for late teens, young adults, and adults across Massachusetts and in-person sessions at my office in Wellesley, MA.
You get to choose the setting that supports you best — flexible, intentional, and rooted in care.