Why January Isn’t Always the Best Time for a “Fresh Start”
Every January, we’re told it’s time to reset, optimize, and become a new version of ourselves — but for many people, January feels slow, heavy, and resistant to change. This post explores why that’s not a personal failure, but a seasonal reality — and offers a more effective, nervous-system-aware way to approach goals and planning in the new year.
A Letter for January: Beginning Without Force
January invites us to begin without pressure. This Soul Note explores slowing down, nervous system–aware beginnings, and finding direction without force.
A Letter for December: The Light Returns
December invites us to soften into the ending. This Soul Note explores slowing down, quiet integration, and noticing where the light is returning in your life—gently, without urgency.
A Letter for November: Finding Stillness in the In-Between
November arrives softly—like the pause between heartbeats. This is the still point before winter, where clarity flickers but hasn’t yet formed. A month not for rushing or reinventing, but for listening, integrating, and resting with all that this year has already taught you.
A Letter for October: The Season of Gathering What’s Yours
October slows us down with golden light and shorter days, but it also brings a quiet invitation: to gather what’s truly yours, and let go of the rest. This letter explores the themes of harvest, release, and renewal—along with seasonal practices to help you ground, soften, and find clarity in the midst of change.
A Letter for This Moment: When News Feels Like Fear
Some mornings the headlines feel heavier than our hearts can carry. Fear creeps in with every scroll, every breaking alert, every image that lingers in our nervous system. If you’ve felt your chest tighten, your mind spiral, or your hope flicker after reading the news — you are not alone.
Non-Negotiables vs Preferences: How to Date With Intention (Without a 10-Page Checklist)
Learn how to define your real non-negotiables vs preferences in dating. Discover why your ‘type’ may shift, and how intentional dating helps you find what really matters.
What Does It Mean If They Don’t Ask You Questions?
If they don’t ask you questions, does it mean they’re not interested? Learn why curiosity matters in dating — and how to use it as information.
What If College Isn’t What It Used to Be? Navigating Campus Fear, Nervous System Overload, and the Sacred Threshold of Becoming
College doesn’t feel like it used to. With swatting threats, lockdowns, and rising anxiety on campuses, students and parents are carrying fears that institutions can’t contain. This blog explores why college feels so different in 2025—and offers tools for nervous system regulation, emotional support, and reimagining the college experience as a sacred initiation.
A Letter for September 2025: The Season of Re-Entry
September invites a re‑entry, not a restart. If August was an exhale, this month is the sacred pause before your next inhale. Ideal for those seeking clarity with kindness — or for those longing for a gentler rhythm.
A Letter for August 2025: The Season of Unlearning
August is the season of unlearning. If July was about remembering who you are beneath the noise, August invites you to loosen your grip on who you think you’re supposed to be. This month is about release—laying down the stories, roles, and expectations that no longer fit, and making space for what truly nourishes you.
Knowing When to Push and When to Pause: The Art of Self-Discernment
Feeling stuck and can’t tell if you’re lazy, unmotivated, or truly burnt out? This post breaks down how to tell the difference between needing momentum and needing rest—plus how to respond to what your body is really asking for.
The Invitation Beneath the Chaos: How Climate Shifts, Ocean Currents, and the Schumann Resonance Are Affecting Your Nervous System
The Earth is changing — and your body feels it. Learn how climate shifts, ocean patterns, and Earth’s frequency are directly affecting your nervous system, and how to respond with ritual, rhythm, and rest.
The Saturn Return Survival Guide: What It Is, Why It Hurts, and How to Move Through It.
Feeling off in your late 20s? You’re not broken — you might be in your Saturn Return. Explore the emotional and psychological shifts that bring many women to therapy around age 29 — and grab the free guide to support your becoming.
A Letter for July 2025: Navigating the In-Between Season with Emotional Insight & Soulful Grounding
A soul letter for the ones in the in-between. July invites us to pause, recalibrate, and release the pressure to reinvent. If you’ve felt stuck, emotionally tender, or unsure of what comes next—you’re not alone. This month holds space for softness, nervous system healing, and the quiet work of becoming.
How to Make New Girlfriends in Adulthood (Plus a Free Boston Friendship Starter Guide)
If you’ve ever whispered “I just wish I had someone to text on a slow Sunday” or wondered how adults are making real friendships out here—this one’s for you. You’re not too late. You’re not the only one. And yes, your people are out there.
A Letter for June: On Boundaries, Burnout, and Becoming More Yourself.
June brings intensity—not just in sunlight but in emotional bandwidth. In this soul note, I write to the part of you that’s tired of being everything for everyone, and ready to reclaim your time, your truth, and your energy. A tender reminder that you are allowed to pause before you people-please—and that your truth is worth protecting.
A Letter for May: A Month for Shedding, Softening, and Starting Again
If you’re hovering between “What now?” and “I can’t keep doing it like this,” May has arrived right on time. This isn’t a month of answers, but of alignment. A quiet kind of reckoning where the soft truths rise, and the roles we’ve outgrown fall away. If you’ve been tired — soul-tired — this letter is a place to land. To return. To remember that change doesn’t always look like a grand becoming. Sometimes it starts with a single honest pause.
Sliding Into DMs and Into Lifelong Friendships: Finding Your College Roommate in 2025
Finding a college roommate in 2025 feels a lot like online dating, but for twin XL beds and mini fridges. It’s awkward, nerve-wracking, and kind of weird—but also, it’s where the magic begins. I remember messaging girls on Facebook back in 2013, unsure what to say, wondering if we’d vibe. Some convos went nowhere, but a few led to friendships that are still going strong today—some of those same girls even stood beside me at my wedding in 2024. So to the Class of 2029: send the DM. Post the intro. You never know where one message might take you.
A Letter for April: You Are Not Behind. You Are Becoming.
Something is shifting this April — quietly, but undeniably. In this open letter, Abby speaks to the tender, tired parts of us that are unraveling and awakening all at once. If you've been feeling “off,” this might be exactly what you need to hear.