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GroundingU Therapy & Wellness | Anxiety Therapist
Home
About
Therapy
1:1 Therapy Services
Online & In-Person
FAQ & Investment
Blog
Contact
Schedule a Free Consultation
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Knowing When to Push and When to Pause: The Art of Self-Discernment
Nervous System Support, Therapy Tools + Resources, Mind-Body Healing Abby Granigan 7/14/25 Nervous System Support, Therapy Tools + Resources, Mind-Body Healing Abby Granigan 7/14/25

Knowing When to Push and When to Pause: The Art of Self-Discernment

Feeling stuck and can’t tell if you’re lazy, unmotivated, or truly burnt out? This post breaks down how to tell the difference between needing momentum and needing rest—plus how to respond to what your body is really asking for.

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A Letter for April: You Are Not Behind. You Are Becoming.
Soul Notes: Letters for the Season Abby Granigan 4/3/25 Soul Notes: Letters for the Season Abby Granigan 4/3/25

A Letter for April: You Are Not Behind. You Are Becoming.

Something is shifting this April — quietly, but undeniably. In this open letter, Abby speaks to the tender, tired parts of us that are unraveling and awakening all at once. If you've been feeling “off,” this might be exactly what you need to hear.

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