Why January Isn’t Always the Best Time for a “Fresh Start”
Every January, we’re told it’s time to reset, optimize, and become a new version of ourselves — but for many people, January feels slow, heavy, and resistant to change. This post explores why that’s not a personal failure, but a seasonal reality — and offers a more effective, nervous-system-aware way to approach goals and planning in the new year.
The Ultimate Guide to Setting and Sticking to Your New Year's Goals.
Tired of setting New Year’s goals that don’t stick? You’re not doing it wrong—you just might need a new approach.
In this guide, we’re ditching the all-or-nothing mindset and exploring how to set goals that actually align with your life, your values, and your nervous system. Whether you’re craving structure, self-compassion, or something in between—this post will help you create sustainable change that lasts long after January fades.