A Letter for August 2025: The Season of Unlearning
August is the season of unlearning. If July was about remembering who you are beneath the noise, August invites you to loosen your grip on who you think you’re supposed to be. This month is about release—laying down the stories, roles, and expectations that no longer fit, and making space for what truly nourishes you.
Support for the In-Between: A Free Therapy Reflection Guide
Therapy doesn’t stop when the session ends.
This free, therapist-designed worksheet is here to support you in the in-between—when life happens, insights land, or you just need a place to check in with yourself. Download it as a gentle tool to reflect, process, and stay connected to your therapy work between sessions.
You’re Not Behind—You’re Becoming
You’re Not Behind—You’re Becoming
You might feel like you’re falling behind. Like everyone else got the map, and you’re still trying to figure out where you even are.
But here’s the truth: you’re not late. You’re not broken.
You’re in a season of becoming. And it gets to be slow, soft, and sacred.
→ Read the full post