A Letter for August 2025: The Season of Unlearning
August is the season of unlearning. If July was about remembering who you are beneath the noise, August invites you to loosen your grip on who you think you’re supposed to be. This month is about release—laying down the stories, roles, and expectations that no longer fit, and making space for what truly nourishes you.
Understanding Little 't' and Big 'T' Trauma
Not all trauma looks the same. This post breaks down the difference between big “T” and little “t” trauma, how childhood experiences impact our adult lives, and why your pain is valid—even if it doesn’t look like what others consider “trauma.”