A Letter for June: On Boundaries, Burnout, and Becoming More Yourself.
June brings intensity—not just in sunlight but in emotional bandwidth. In this soul note, I write to the part of you that’s tired of being everything for everyone, and ready to reclaim your time, your truth, and your energy. A tender reminder that you are allowed to pause before you people-please—and that your truth is worth protecting.
A Letter for May: A Month for Shedding, Softening, and Starting Again
If you’re hovering between “What now?” and “I can’t keep doing it like this,” May has arrived right on time. This isn’t a month of answers, but of alignment. A quiet kind of reckoning where the soft truths rise, and the roles we’ve outgrown fall away. If you’ve been tired — soul-tired — this letter is a place to land. To return. To remember that change doesn’t always look like a grand becoming. Sometimes it starts with a single honest pause.
A Letter for April: You Are Not Behind. You Are Becoming.
Something is shifting this April — quietly, but undeniably. In this open letter, Abby speaks to the tender, tired parts of us that are unraveling and awakening all at once. If you've been feeling “off,” this might be exactly what you need to hear.
Understanding Little 't' and Big 'T' Trauma
Not all trauma looks the same. This post breaks down the difference between big “T” and little “t” trauma, how childhood experiences impact our adult lives, and why your pain is valid—even if it doesn’t look like what others consider “trauma.”
How Are You Feeling… really?
How are you feeling… really?
Naming emotions isn’t always easy—but it is essential. In this post, we explore why emotional labeling matters, how it helps with regulation and self-awareness, and simple ways to get better at identifying what you’re really feeling (hint: a feelings wheel can work wonders).