A Letter for May: A Month for Shedding, Softening, and Starting Again
If you’re hovering between “What now?” and “I can’t keep doing it like this,” May has arrived right on time. This isn’t a month of answers, but of alignment. A quiet kind of reckoning where the soft truths rise, and the roles we’ve outgrown fall away. If you’ve been tired — soul-tired — this letter is a place to land. To return. To remember that change doesn’t always look like a grand becoming. Sometimes it starts with a single honest pause.
Therapy Isn’t Just for Crisis—It’s for Becoming
Therapy Isn’t Just for Crisis—It’s for Becoming
You don’t have to fall apart to ask for help.
Therapy isn’t only for breakdowns—it’s for transitions, quiet aches, and the in-between spaces that don’t have language yet.
It’s not about being “sick enough.” It’s about being human.
And wanting to come home to yourself.
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Breaking the Silence: The Hidden Link Between ADHD and Anxiety in Women
ADHD and anxiety often go hand in hand—but for many women, that connection stays hidden.
Maybe you've felt it: the constant overthinking, the pressure to keep it all together, the emotional overwhelm that feels bigger than it should. You might be wondering, Is this just anxiety? Or is there something more?
This post explores the often-overlooked link between ADHD and anxiety in women—why it happens, how it shows up, and why so many go undiagnosed for years. If you’ve ever felt misunderstood, missed, or like you’re "too much"—you’re not alone. There’s a reason. And there’s hope.
How Are You Feeling… really?
How are you feeling… really?
Naming emotions isn’t always easy—but it is essential. In this post, we explore why emotional labeling matters, how it helps with regulation and self-awareness, and simple ways to get better at identifying what you’re really feeling (hint: a feelings wheel can work wonders).